Tel: +886-4-2389-0400
SMARC AI
Functional Line
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CS01
CS01 Core Shoulder
SMARC CS01 Core Shoulder — Functional-Medicine Upper-Body System
Overview
SMARC CS01 Core Shoulder is an AI-guided functional-movement system for the shoulder–scapula–thoracic complex. It links whole-layer muscle recruitment (superficial + deep + peripheral) with real-time biofeedback, large-ROM multi-plane patterns, and targeted axillary lymph-flow facilitation to improve movement quality and systemic health markers associated with circulation, metabolism, inflammation, and immunity. The result is coordinated, symmetrical upper-body function that supports long-term wellness.
How it works (Functional-Medicine Logic)
-
Circulation & Metabolism: Repeated, coordinated contractions act as an efficient muscle pump, supporting microcirculation and metabolic activation.
-
Endocrine & Neuromuscular: High-quality movement and load patterns encourage beneficial myokine signaling and neuromuscular re-education for better motor control.
-
Anti-inflammatory & Immune Support: Targeted axillary lymph-flow stimulation and thoracic mobility work help fluid dynamics, supporting the body’s natural recovery processes.
-
Functional Integration: Multi-plane, multi-joint patterns link the upper extremities with the core, reinforcing kinetic-chain coordination and symmetry—not just isolated muscle strength.
Key Mechanisms & Training Priorities
-
Scapular Stabilization: Serratus anterior, rhomboids, and trapezius activation to create a stable base for the glenohumeral joint.
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Rotator Cuff Integrity: Targeted loading of supraspinatus, infraspinatus, teres minor, and subscapularis for dynamic joint control.
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Thoracic Mobility: Extension/rotation drills to free the rib cage and improve shoulder mechanics.
-
Range of Motion & Posture: Large-ROM, posture-aware patterns to reduce compensations and enhance shoulder biomechanics.
-
Neuromuscular Control: High-frequency visual + auditory cues guide precise activation–relaxation cycles for smooth, efficient movement.
-
Lymphatic Support: Programming that encourages axillary lymph-node drainage while training shoulder–scapula rhythms.
AI Platform Integration
-
Assess in Minutes: CS01 performs a personalized functional assessment (mobility, control, symmetry).
-
Auto-Coach & Prescription: The system auto-generates an AI Coach and personalized training prescription tailored to your results.
-
Real-Time Feedback: Visual/auditory cues reduce compensations and reinforce correct patterns.
-
Trackable Outcomes: The mobile app provides assessment reports, session summaries, and progress charts for longitudinal tracking.
Verifiable Outputs (Examples)
-
Scapular symmetry & control indices
-
Shoulder ROM arcs (flexion/abduction/external rotation)
-
Rotator-cuff strength/endurance profiles
-
Posture & movement-quality scores (compensation flags)
-
Session workload, adherence, and progression trends
Who Needs SMARC AI CS01
Adults seeking a systems-oriented approach to shoulder health—desk workers with postural strain, active individuals with tightness or asymmetry, and sub-healthy or aging populations aiming to maintain mobility, coordination, and daily-function confidence.
Training Objectives
-
Scapular Stabilization: Serratus anterior, rhomboids, and trapezius activation to create a stable base for the glenohumeral joint.
-
Rotator Cuff Integrity: Targeted loading of supraspinatus, infraspinatus, teres minor, and subscapularis for dynamic joint control.
-
Thoracic Mobility: Extension/rotation drills to free the rib cage and improve shoulder mechanics.
-
Range of Motion & Posture: Large-ROM, posture-aware patterns to reduce compensations and enhance shoulder biomechanics.
-
Neuromuscular Control: High-frequency visual + auditory cues guide precise activation–relaxation cycles for smooth, efficient movement.
-
Lymphatic Support: Programming that encourages axillary lymph-node drainage while training shoulder–scapula rhythms.
CS02
CS02 Core Trunk
SMARC CS02 Core Trunk — Functional-Medicine Core & Lower Body System
Overview
SMARC CS02 Core Trunk is an AI-guided functional-movement system for the trunk–pelvis–hip–knee–ankle chain. The mimic bridging training pattern links whole-layer muscle recruitment (superficial + deep + peripheral) with real-time biofeedback, large-ROM multi-plane patterns, and targeted lymph-flow facilitation to improve movement quality and systems markers related to circulation, metabolism, inflammation, immunity, and balance confidence. The result is coordinated, symmetrical core-to-lower-limb function that supports long-term wellness.
How it works (Functional-Medicine Logic)
-
Circulation & Metabolism: Coordinated core and leg contractions act as an efficient muscle pump (pelvis/hips/legs), supporting microcirculation and metabolic activation during the training tasks (bridging exercise and sit-to-stand).
-
Endocrine & Neuromuscular: High-quality loading and precise cueing promote beneficial myokine signaling and neuromuscular re-education for refined postural control and movement efficiency.
-
Anti-Inflammatory & Immune Support: Targeted abdominal/inguinal/popliteal lymph-flow stimulation and rhythmic lower-limb motion support fluid dynamics and the body’s natural recovery processes.
-
Functional Integration: Multi-joint, multi-muscle patterns link trunk stability with hip–knee–ankle mechanics to promote kinetic-chain coordination, balance and agility—beyond isolated muscle strength.
Key Mechanisms & Training Priorities
-
Core Stability & Trunk Control: Deep abdominals, spinal extensors, diaphragm–pelvic-floor synergy to create a stable base for limb motion.
-
Gluteal Strength & Hip Strategy: Gluteus maximus/medius/minimus loading to improve propulsion and frontal & sagittal-plane control (help limit knee valgus and compensations).
-
Joint Mechanics (Hip–Knee–Ankle): Mobility where needed (e.g., hip rotation, ankle dorsiflexion) and control where required for efficient squats, lunges, step-downs, and gait.
-
Balance & Proprioception: Progressive stance and dynamic tasks to enhance sensory integration, reactive control, and fall-risk support.
-
Neuromuscular Coordination: High-frequency visual + auditory feedback guides precise activate–relax cycles for smooth, economical movement.
-
Posture & Gait Quality: Large-ROM patterns emphasizing alignment, cadence, and symmetry to reduce compensations through the kinetic chain.
-
Lymphatic Support: Programming that encourages inguinal/popliteal node drainage while training functional lower-limb rhythms.
AI Platform Integration
-
Assess in Minutes: CS02 performs a personalized functional assessment (mobility, control, symmetry, balance).
-
Auto-Coach & Prescription: The system auto-generates an AI Coach and personalized training prescription calibrated to your results.
-
Real-Time Feedback: Visual/auditory cues reduce compensations and reinforce correct patterns throughout each repetition.
-
Trackable Outcomes: The mobile app provides assessment reports, session summaries, and progress charts for longitudinal tracking.
Verifiable Outputs (Examples)
-
Trunk control index & endurance profiles
-
Hip abduction/extension strength–endurance & symmetry indices
-
Knee alignment metrics (e.g., dynamic valgus indicators)
-
Ankle dorsiflexion ROM and push-off quality flags
-
Balance metrics (center-of-pressure sway, single-leg stance time)
-
Functional pattern scores (squat/lunge/sit-to-stand)
-
Session workload, adherence, and progression trends
Who Needs SMARC AI CS02
Adults seeking a systems-oriented approach to core and lower-limb health—desk workers with postural strain, active individuals aiming for efficient, resilient movement, and sub-healthy or aging populations focused on mobility, balance confidence, and everyday performance.
Training Objectives
-
Core Stability & Trunk Control: Deep abdominals, spinal extensors, diaphragm–pelvic-floor synergy to create a stable base for limb motion.
-
Gluteal Strength & Hip Strategy: Gluteus maximus/medius/minimus loading to improve propulsion and frontal-plane control (help limit knee valgus and compensations).
-
Joint Mechanics (Hip–Knee–Ankle): Mobility where needed (e.g., hip rotation, ankle dorsiflexion) and control where required for efficient squats, lunges, step-downs, and gait.
-
Balance & Proprioception: Progressive stance and dynamic tasks to enhance sensory integration, reactive control, and fall-risk support.
-
Neuromuscular Coordination: High-frequency visual + auditory feedback guides precise activate–relax cycles for smooth, economical movement.
-
Posture & Gait Quality: Large-ROM patterns emphasizing alignment, cadence, and symmetry to reduce compensations through the kinetic chain.
-
Lymphatic Support: Programming that encourages inguinal/popliteal node drainage while training functional lower-limb rhythms.
CS03
CS03 Core Lower Back
SMARC CS03 Core Lower Back — Functional-Medicine Core & Lower Body System
Overview
SMARC CS03 Core Lower Back is an AI-guided functional-movement system for the lumbar spine–pelvis–hip complex. It links whole-layer muscle recruitment (superficial + deep + peripheral) with real-time biofeedback, large-ROM multi-plane patterns, and targeted abdominal lymph-flow facilitation to improve movement quality and systems markers related to circulation, metabolism, inflammation, immunity, posture, and balance confidence. The result is coordinated, symmetrical core-to-hip function that supports long-term wellness.
How it works (Functional-Medicine Logic)
-
Circulation & Metabolism: Rhythmic activation of deep core, gluteals, and lower-limb chains creates an efficient muscle pump, supporting microcirculation and metabolic activity during daily tasks (hip hinge, gait, sit-to-stand).
-
Endocrine & Neuromuscular: High-quality loading and precise cueing promote beneficial myokine signaling and neuromuscular re-education—refining postural control and movement efficiency through the diaphragm–transversus abdominis–multifidus–pelvic floor synergy.
-
Anti-Inflammatory & Immune Support: Targeted abdominal/inguinal lymph-flow stimulation and thoraco-abdominal breathing mechanics support fluid dynamics and the body’s natural recovery processes.
-
Functional Integration: Multi-joint, multi-muscle patterns connect trunk control with hip–knee mechanics to promote kinetic-chain coordination, balance and agility—well beyond isolated muscle work.
Key Mechanisms & Training Priorities
-
Deep Core Stability: Transversus abdominis, multifidus, and pelvic-floor co-activation to create a stable base for all limb motion.
-
Pelvic Stability & Lumbopelvic Rhythm: Gluteus maximus/medius loading to improve frontal- and transverse-plane control and reduce compensations.
-
Spinal Alignment & Load Sharing: Posture-aware patterns that distribute forces through the trunk–pelvis–hip complex, easing strain on the lumbar segments.
-
Hip Mobility: Restoring extension and rotation (IR/ER) to offload the lumbar spine and normalize hinge, squat, and gait mechanics.
-
Balance & Proprioception: Progressive stance and dynamic tasks to enhance sensory integration, reactive control, and fall-risk support.
-
Neuromuscular Coordination: High-frequency visual + auditory feedback guides precise activate–relax cycles for smooth, economical movement.
AI Platform Integration
-
Assess in Minutes: CS03 delivers a personalized functional assessment (mobility, control, symmetry, posture, balance).
-
Auto-Coach & Prescription: The system auto-generates an AI Coach and a personalized training prescription calibrated to your results.
-
Real-Time Feedback: Visual/auditory cues reduce compensations and reinforce correct patterns on every repetition.
-
Trackable Outcomes: The mobile app provides assessment reports, session summaries, and progress charts for longitudinal tracking.
Verifiable Outputs (Examples)
-
Lumbopelvic control index (anterior/posterior tilt & rotation control)
-
Lumbar posture metrics and movement-quality scores (compensation flags)
-
Hip ROM (extension, IR/ER) and symmetry indices
-
Gluteal strength–endurance profiles and hinge/squat pattern scores
-
Balance metrics (center-of-pressure sway, single-leg stance time)
-
Session workload, adherence, and progression trends
Who Needs SMARC AI CS03
Adults seeking a systems-oriented approach to lower-back health—desk workers with postural strain, active individuals aiming for efficient, resilient movement, and sub-healthy or aging populations focused on mobility, posture, balance confidence, and everyday performance.
Training Objectives
-
Deep Core Stability: Transversus abdominis, multifidus, and pelvic-floor co-activation to create a stable base for all limb motion.
-
Pelvic Stability & Lumbopelvic Rhythm: Gluteus maximus/medius loading to improve frontal- and transverse-plane control and reduce compensations.
-
Spinal Alignment & Load Sharing: Posture-aware patterns that distribute forces through the trunk–pelvis–hip complex, easing strain on the lumbar segments.
-
Hip Mobility: Restoring extension and rotation (IR/ER) to offload the lumbar spine and normalize hinge, squat, and gait mechanics.
-
Balance & Proprioception: Progressive stance and dynamic tasks to enhance sensory integration, reactive control, and fall-risk support.
-
Neuromuscular Coordination: High-frequency visual + auditory feedback guides precise activate–relax cycles for smooth, economical movement.
CS04
CS04 Core Pelvic
SMARC CS04 Core Pelvic — Functional-Medicine Core & Pelvic System
Overview
SMARC CS04 Core Pelvic is an AI-guided functional-movement system for the pelvis–lumbar–hip complex. It links whole-layer muscle recruitment (superficial + deep + peripheral) with real-time biofeedback, large-ROM multi-plane patterns, and targeted lymph-flow facilitation to improve movement quality and systems markers related to circulation, metabolism, inflammation, immunity, posture, and balance confidence. The outcome is coordinated, symmetrical pelvic-core-hip function that supports long-term wellness.
How it works (Functional-Medicine Logic)
-
Circulation & Metabolism: Rhythmic activation of deep core, pelvic floor, and hip chains acts as an efficient muscle pump, supporting microcirculation and metabolic activity in the training tasks.
-
Endocrine & Neuromuscular: High-quality loading and precise cueing promote beneficial myokine signaling and neuromuscular re-education, refining intra-abdominal pressure strategy via the diaphragm–transversus abdominis–pelvic floor synergy.
-
Anti-Inflammatory & Immune Support: Targeted inguinal/abdominal lymph-flow stimulation and thoraco-abdominal breathing mechanics support fluid dynamics and the body’s natural recovery processes.
-
Functional Integration: Multi-plane, multi-joint patterns connect trunk control, pelvic alignment, and hip mechanics to promote kinetic-chain coordination, symmetry, and balance—well beyond isolated muscle work.
Key Mechanisms & Training Priorities
-
Pelvic Alignment & Lumbopelvic Rhythm: Neutral-pelvis strategy and dynamic control of anterior/posterior tilt and rotation to offload the lumbar spine and normalize movement.
-
Deep Core × Pelvic-Floor Synergy: Transversus abdominis, multifidus, and pelvic-floor co-activation for a stable base and efficient pressure management.
-
Hip Mobility & Lateral Stability: Restoring extension and rotation (IR/ER) while strengthening gluteus medius/minimus to improve frontal-plane control and reduce compensations.
-
Spinal Mobility & Postural Strategy: Thoraco-lumbar mobility and posture-aware patterns to distribute load through the pelvis–spine–hip complex.
-
Balance & Proprioception: Progressive stance and dynamic tasks to enhance sensory integration, reactive control, and fall-risk support.
-
Neuromuscular Coordination: High-frequency visual + auditory feedback guides precise activate–relax cycles for smooth, economical movement.
-
Movement Efficiency & Asymmetry Management: Large-ROM, cross-plane patterns to address postural asymmetries and reinforce symmetric performance.
AI Platform Integration
-
Assess in Minutes: CS04 performs a personalized functional assessment (mobility, control, symmetry, posture, balance).
-
Auto-Coach & Prescription: The system auto-generates an AI Coach and a personalized training prescription calibrated to your results.
-
Real-Time Feedback: Visual/auditory cues reduce compensations and reinforce correct patterns on every repetition.
-
Trackable Outcomes: The mobile app provides assessment reports, session summaries, and progress charts for longitudinal tracking.
Verifiable Outputs (Examples)
-
Pelvic tilt/rotation control index and lumbopelvic rhythm score
-
Deep core–pelvic floor activation timing & endurance (biofeedback)
-
Hip IR/ER and extension ROM; lateral stability indices (glute med/min)
-
Pelvic alignment metrics during hinge/squat/gait; lumbar–pelvic posture scores
-
Balance metrics (center-of-pressure sway, single-leg stance time)
-
Session workload, adherence, and progression trends
Who Needs SMARC AI CS04
Adults seeking a systems-oriented approach to pelvic-core health—desk workers with posture-related discomfort, active individuals aiming for efficient, resilient movement, and sub-healthy or aging populations focused on mobility, posture, balance confidence, and everyday performance.
Training Objectives
-
Pelvic Alignment & Lumbopelvic Rhythm: Neutral-pelvis strategy and dynamic control of anterior/posterior tilt and rotation to offload the lumbar spine and normalize movement.
-
Deep Core × Pelvic-Floor Synergy: Transversus abdominis, multifidus, and pelvic-floor co-activation for a stable base and efficient pressure management.
-
Hip Mobility & Lateral Stability: Restoring extension and rotation (IR/ER) while strengthening gluteus medius/minimus to improve frontal-plane control and reduce compensations.
-
Spinal Mobility & Postural Strategy: Thoraco-lumbar mobility and posture-aware patterns to distribute load through the pelvis–spine–hip complex.
-
Balance & Proprioception: Progressive stance and dynamic tasks to enhance sensory integration, reactive control, and fall-risk support.
-
Neuromuscular Coordination: High-frequency visual + auditory feedback guides precise activate–relax cycles for smooth, economical movement.
-
Movement Efficiency & Asymmetry Management: Large-ROM, cross-plane patterns to address postural asymmetries and reinforce symmetric performance.
CS05
CS05 Core Hip
SMARC CS05 Core Hip — Functional-Medicine Core & Hip System
Overview
SMARC CS05 Core Hip is an AI-guided functional-movement system for the pelvis–hip–lumbar–knee–ankle complex. It links whole-layer muscle recruitment (superficial + deep + peripheral) with real-time biofeedback, large-ROM multi-plane patterns, and targeted lymph-flow facilitation to improve movement quality and systems markers related to circulation, metabolism, inflammation, immunity, posture, gait, and balance confidence. The result is coordinated, symmetrical core-to-hip function that supports long-term wellness.
How it works (Functional-Medicine Logic)
-
Circulation & Metabolism: Rhythmic activation of deep core, pelvic stabilizers, and hip musculature drives an efficient muscle pump along lower body, supporting microcirculation and metabolic activity in everyday tasks (walk, hinge, squat, stairs).
-
Endocrine & Neuromuscular: Quality loading and precise cueing encourage beneficial myokine signaling and neuromuscular re-education through the diaphragm–transversus abdominis–multifidus–pelvic floor synergy for refined postural control.
-
Anti-Inflammatory & Immune Support: Targeted patterns that stimulate inguinal lymphatic flow and diaphragmatic breathing help fluid dynamics and the body’s natural recovery processes.
-
Functional Integration: Multi-plane, multi-joint patterns connect trunk stability with hip–knee mechanics to promote kinetic-chain coordination, symmetry, and balance—well beyond isolated muscle work.
Key Mechanisms & Training Priorities
-
Hip Mobility Restoration: Emphasis on extension and rotation (IR/ER) to offload the lumbar spine and normalize hinge, squat, and gait mechanics.
-
Pelvic Alignment & Control: Gluteus medius/minimus (frontal-plane control) and maximus (propulsion/hinge) to support neutral pelvis and reduce compensations.
-
Deep Core & Pelvic-Floor Synergy: Transversus abdominis, multifidus, and pelvic-floor co-activation to create a stable base for limb motion and load transfer.
-
Spinal & Pelvic Mobility: Posture-aware patterns for thoraco-lumbar mobility that improve force sharing across the pelvis–hip–spine complex.
-
Balance & Proprioception: Progressive stance and dynamic drills to enhance sensory integration, reactive control, and fall-risk support.
-
Neuromuscular Coordination: High-frequency visual + auditory feedback guides precise activate–relax cycles for smooth, economical movement.
-
Gait & Posture Quality: Large-ROM, cross-plane patterns reinforcing neutral pelvis, stride symmetry, and efficient cadence.
AI Platform Integration
-
Assess in Minutes: CS04 delivers a personalized functional assessment (mobility, control, symmetry, posture, balance).
-
Auto-Coach & Prescription: The system auto-generates an AI Coach and a personalized training prescription calibrated to your results.
-
Real-Time Feedback: Visual/auditory cues reduce compensations and reinforce correct patterns on every repetition.
-
Trackable Outcomes: The mobile app provides assessment reports, session summaries, and progress charts for longitudinal tracking.
Verifiable Outputs (Examples)
-
Pelvic tilt/rotation control & symmetry indices
-
Hip ROM (extension, IR/ER) and capsular mobility
-
Hip abductor/adductor strength–endurance profiles (e.g., Trendelenburg indicators)
-
Lumbopelvic posture metrics and movement-quality scores (compensation flags)
-
Gait cadence/step-length symmetry and single-leg stability metrics
-
Session workload, adherence, and progression trends
Who Needs SMARC AI CS05
Adults seeking a systems-oriented approach to pelvic and hip health—desk workers with postural strain, active individuals aiming for efficient, resilient movement, and sub-healthy or aging populations focused on mobility, posture, balance confidence, and everyday performance.
Training Objectives
-
Hip Mobility Restoration: Emphasis on extension and rotation (IR/ER) to offload the lumbar spine and normalize hinge, squat, and gait mechanics.
-
Pelvic Alignment & Control: Gluteus medius/minimus (frontal-plane control) and maximus (propulsion/hinge) to support neutral pelvis and reduce compensations.
-
Deep Core & Pelvic-Floor Synergy: Transversus abdominis, multifidus, and pelvic-floor co-activation to create a stable base for limb motion and load transfer.
-
Spinal & Pelvic Mobility: Posture-aware patterns for thoraco-lumbar mobility that improve force sharing across the pelvis–hip–spine complex.
-
Balance & Proprioception: Progressive stance and dynamic drills to enhance sensory integration, reactive control, and fall-risk support.
-
Neuromuscular Coordination: High-frequency visual + auditory feedback guides precise activate–relax cycles for smooth, economical movement.
-
Gait & Posture Quality: Large-ROM, cross-plane patterns reinforcing neutral pelvis, stride symmetry, and efficient cadence.
CS06
CS06 Core Pelvic Floor
SMARC CS06 Core Pelvic Floor — Functional-Medicine Pelvic Floor System
Overview
SMARC CS06 Core Pelvic Floor is an AI-guided functional-movement system for the pelvic floor–core–hip complex. It links whole-layer muscle recruitment (superficial + deep + peripheral) with real-time biofeedback, large-ROM multi-plane patterns, and targeted inguinal lymph-flow facilitation to improve movement quality and systems markers related to circulation, metabolism, inflammation, immunity, continence control, posture, gait, and balance confidence. The outcome is coordinated, symmetrical pelvic-core-hip function that supports long-term wellness.
How it works (Functional-Medicine Logic)
-
Circulation & Metabolism: Rhythmic activation of pelvic floor, deep core, and hip chains acts as an efficient muscle pump, supporting microcirculation and metabolic activity during everyday tasks.
-
Endocrine & Neuromuscular: Quality loading plus precise cueing foster beneficial myokine signaling and neuromuscular re-education, optimizing intra-abdominal pressure via the diaphragm–transversus abdominis–pelvic floor synergy.
-
Anti-Inflammatory & Immune Support: Targeted inguinal/abdominal lymph-flow stimulation and 360° breathing mechanics support fluid dynamics and the body’s natural recovery processes.
-
Functional Integration: Multi-plane, multi-joint patterns connect trunk control, pelvic alignment, and hip mechanics to promote kinetic-chain coordination, symmetry, and continence-related control—well beyond isolated muscle work.
Key Mechanisms & Training Priorities
-
Pelvic Floor Strength, Endurance & Relaxation: Train slow/fast-twitch fibers and timed activation–relaxation for continence strategies and pressure management.
-
Deep Core × Pelvic-Floor Synergy: Co-activate transversus abdominis, multifidus, diaphragm, pelvic floor for a stable base and efficient load sharing.
-
Pelvic Alignment & Stability: Neutral-pelvis strategy with dynamic control of anterior/posterior tilt and rotation to offload lumbar segments and support daily movements.
-
Hip Mobility & Lateral Stability: Restore extension and rotation (IR/ER) while strengthening gluteus medius/minimus to improve frontal-plane control and reduce compensations.
-
Spinal/Thoraco-abdominal Mobility & Breathwork: Posture-aware patterns and 360° breathing for optimal pressure and load distribution.
-
Gait Quality & Balance/Proprioception: Cadence and stride-symmetry coaching plus progressive stance tasks to enhance reactive control and fall-risk support.
-
Neuromuscular Coordination: High-frequency visual + auditory feedback guides precise cycles of contract–relax–release for smooth, economical movement.
AI Platform Integration
-
Assess in Minutes: CS06 performs a personalized functional assessment (pelvic-floor activation/relaxation timing, core control, pelvic alignment, hip ROM, posture, gait, balance).
-
Auto-Coach & Prescription: The system auto-generates an AI Coach and a personalized training prescription calibrated to your results.
-
Real-Time Feedback: Visual/auditory cues reduce compensations and reinforce correct patterns on every repetition and transition.
-
Trackable Outcomes: The mobile app provides assessment reports, session summaries, and progress charts for longitudinal tracking.
-
Verifiable Outputs (Examples)
-
Pelvic-floor activation timing, endurance, and relaxation latency (biofeedback indices)
-
Deep core–pelvic floor synergy score and pressure-management markers
-
Pelvic tilt/rotation control index and alignment metrics during hinge/squat/gait
-
Hip IR/ER and extension ROM; lateral stability indices (glute med/min)
-
Gait metrics: cadence, step-length symmetry, stance time, push-off quality
-
Balance metrics (single-leg stance time, center-of-pressure sway)
-
Optional self-reported continence check-ins (frequency/urgency/night-time awakenings)
-
Session workload, adherence, and progression trends
Who Needs SMARC AI CS06
Adults seeking a systems-oriented approach to pelvic health—those aiming to support continence control (e.g., urgency, leakage, nocturnal awakenings), improve posture and gait, and build confident movement—across sub-healthy and aging populations as well as desk-bound or active individuals.
Training Objectives
-
Pelvic Floor Strength, Endurance & Relaxation: Train slow/fast-twitch fibers and timed activation–relaxation for continence strategies and pressure management.
-
Deep Core × Pelvic-Floor Synergy: Co-activate transversus abdominis, multifidus, diaphragm, pelvic floor for a stable base and efficient load sharing.
-
Pelvic Alignment & Stability: Neutral-pelvis strategy with dynamic control of anterior/posterior tilt and rotation to offload lumbar segments and support daily movements.
-
Hip Mobility & Lateral Stability: Restore extension and rotation (IR/ER) while strengthening gluteus medius/minimus to improve frontal-plane control and reduce compensations.
-
Spinal/Thoraco-abdominal Mobility & Breathwork: Posture-aware patterns and 360° breathing for optimal pressure and load distribution.
-
Gait Quality & Balance/Proprioception: Cadence and stride-symmetry coaching plus progressive stance tasks to enhance reactive control and fall-risk support.
-
Neuromuscular Coordination: High-frequency visual + auditory feedback guides precise cycles of contract–relax–release for smooth, economical movement.
CS07
CS07 Core Knee
SMARC CS07 Core Knee — Functional-Medicine Core & Knee System
Overview
SMARC CS07 Core Knee is an AI-guided functional-movement system for the core–hip–knee–ankle chain. It links whole-layer muscle recruitment (superficial + deep + peripheral) with real-time biofeedback, large-ROM multi-plane patterns, and targeted Popliteal lymph-flow facilitation to improve movement quality and systems markers related to circulation, metabolism, inflammation, immunity, gait, and balance confidence. The outcome is coordinated, symmetrical knee-to-core function that supports long-term wellness and efficient ambulation.
How it works (Functional-Medicine Logic)
-
Circulation & Metabolism: Rhythmic activation of quadriceps, hamstrings, calf/ankle complex, gluteals, and deep core acts as an efficient muscle pump, supporting microcirculation and metabolic activity during the training.
-
Endocrine & Neuromuscular: Quality loading plus precise cueing foster beneficial myokine signaling and neuromuscular re-education, refining hip–knee strategy, posture, and movement efficiency.
-
Anti-Inflammatory & Immune Support: Targeted popliteal lymph-flow stimulation and gait-based rhythmicity support fluid dynamics and the body’s natural recovery processes.
-
Functional Integration: Multi-plane, multi-joint patterns connect core stability with hip–knee–ankle mechanics to promote kinetic-chain coordination, symmetry, and balance—well beyond isolated muscle work.
Key Mechanisms & Training Priorities
-
Core Stability & Lumbopelvic Control: Transversus abdominis, multifidus, and pelvic-floor synergy creates a stable base for lower-limb motion.
-
Hip Strategy & Gluteal Strength: Targeted loading of gluteus maximus/medius/minimus to improve frontal-plane control, reduce dynamic knee valgus, and normalize tibiofemoral mechanics.
-
Knee Mechanics & Tracking: Progressive patterns for quadriceps–hamstrings co-contraction, patellofemoral alignment, and tibial rotation control to reduce compensations.
-
Ankle–Foot Contribution: Restoring ankle dorsiflexion and push-off quality to offload the knee and improve gait economy.
-
Knee & Hip Mobility: Large-ROM flexion/extension and rotation (hip IR/ER) for efficient hinge, squat, lunge, and step cycles.
-
Balance & Proprioception: Single- and dual-task stance progressions to enhance sensory integration, reactive control, and fall-risk support.
-
Neuromuscular Coordination: High-frequency visual + auditory feedback guides precise activate–relax cycles for smooth, economical movement.
AI Platform Integration
-
Assess in Minutes: CS07 delivers a personalized functional assessment (mobility, control, symmetry, gait, balance).
-
Auto-Coach & Prescription: The system auto-generates an AI Coach and a personalized training prescription calibrated to your results.
-
Real-Time Feedback: Visual/auditory cues reduce compensations and reinforce correct patterns on every repetition and step.
-
Trackable Outcomes: The mobile app provides assessment reports, session summaries, and progress charts for longitudinal tracking.
Verifiable Outputs (Examples)
-
Hip–knee–ankle alignment indices (dynamic valgus/varus, tibial rotation control)
-
Knee ROM (flexion/extension) and extension-lag measures
-
Quadriceps/hamstrings strength–endurance and co-contraction-relaxation profiles
-
Patellofemoral tracking/centering markers during squat and step tasks
-
Gait metrics: cadence, step-length symmetry, stance time, push-off quality
-
Ankle dorsiflexion ROM and foot-strike quality flags
-
Balance metrics (single-leg stance time, center-of-pressure sway)
-
Session workload, adherence, and progression trends
Who Needs SMARC AI CS07
Adults seeking a systems-oriented approach to knee and lower-limb health—sedentary or desk-bound individuals, active people aiming for efficient, resilient movement, and sub-healthy or aging populations focused on gait quality, mobility, balance confidence, fall prevention and everyday performance.
Training Objectives
-
Core Stability & Lumbopelvic Control: Transversus abdominis, multifidus, and pelvic-floor synergy creates a stable base for lower-limb motion.
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Hip Strategy & Gluteal Strength: Targeted loading of gluteus maximus/medius/minimus to improve frontal-plane control, reduce dynamic knee valgus, and normalize tibiofemoral mechanics.
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Knee Mechanics & Tracking: Progressive patterns for quadriceps–hamstrings co-contraction, patellofemoral alignment, and tibial rotation control to reduce compensations.
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Ankle–Foot Contribution: Restoring ankle dorsiflexion and push-off quality to offload the knee and improve gait economy.
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Knee & Hip Mobility: Large-ROM flexion/extension and rotation (hip IR/ER) for efficient hinge, squat, lunge, and step cycles.
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Balance & Proprioception: Single- and dual-task stance progressions to enhance sensory integration, reactive control, and fall-risk support.
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Neuromuscular Coordination: High-frequency visual + auditory feedback guides precise activate–relax cycles for smooth, economical movement.
CS08
CS08 Core Total Body
SMARC CS08 Core Total Body — Functional-Medicine Total Body System
Overview
SMARC CS08 Core Total Body is an AI-guided functional-movement system for the upper body–core–lower limb kinetic chain. It links whole-layer muscle recruitment (superficial + deep + peripheral) with real-time biofeedback, large-ROM multi-plane patterns, blood circulation and lymph-flow facilitation to elevate movement quality and system markers related to circulation, metabolism, inflammation, immunity, coordination, gait, and balance confidence. The result is coordinated, symmetrical full-body performance that supports long-term wellness.
How it works (Functional-Medicine Logic)
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Circulation & Metabolism: Rhythmic, full-body contractions act as a high-efficiency muscle pump, supporting microcirculation and metabolic activation during the training tasks.
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Endocrine & Neuromuscular: High-quality loading with precise cueing promotes beneficial myokine signaling and neuromuscular re-education, improving motor control and movement economy across the entire chain.
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Anti-Inflammatory & Immune Support: Targeted axillary/inguinal/popliteal/cervical/abdominal lymph-flow stimulation plus breathing-driven pressure management support fluid dynamics and the body’s natural recovery processes.
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Functional Integration: Multi-joint, multi-plane patterns link shoulders, trunk, pelvis, hips, knees, and ankles to reinforce kinetic-chain coordination, symmetry, posture, and gait quality—far beyond isolated muscle work.
Key Mechanisms & Training Priorities
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Global Kinetic-Chain Integration: Upper body × core × lower limb linkage for coordinated reach, hinge, squat, lunge, and gait cycles.
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Scapulothoracic Rhythm & Shoulder Mobility: Large-ROM patterns to align scapula–humerus mechanics and reduce compensations.
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Trunk Stability & Postural Strategy: Deep core synergy (diaphragm–TA–multifidus–pelvic floor) for efficient load sharing.
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Hip Strategy & Lower-Limb Alignment: Gluteal strength with hip rotation control (IR/ER) to normalize knee tracking and ankle push-off.
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Gait Quality & Coordination: Cadence, stride symmetry, and foot-strike coaching for resilient, economical walking.
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Balance & Proprioception (single/dual-task): Progressive stance and dynamic drills to enhance reactive control and fall-risk support.
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Breathwork & Thoraco-abdominal Mobility: 360° breathing and ribcage mobility to optimize pressure, posture, and movement efficiency.
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Lymphatic Support: Muscle pump patterning that encourages axillary /inguinal / popliteal /cervical /abdominal lymph nodes and full body lymph drainage during full-body rhythms.
AI Platform Integration
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Assess in Minutes: CS08 delivers a personalized functional assessment (mobility, control, symmetry, posture, gait, balance).
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Auto-Coach & Prescription: The system auto-generates an AI Coach and a personalized training prescription calibrated to your results.
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Real-Time Feedback: Visual/auditory cues reduce compensations and reinforce correct patterns on every repetition and step.
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Trackable Outcomes: The mobile app provides assessment reports, session summaries, and progress charts for longitudinal tracking.
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Verifiable Outputs (Examples)
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Global symmetry & coordination index (upper–core–lower linkage)
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Shoulder ROM arcs (flexion/abduction/external rotation) & scapular control metrics
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Trunk control/posture scores; hinge/squat/lunge movement-quality flags
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Hip–knee–ankle alignment indices (dynamic valgus/varus, tibial rotation control)
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Gait metrics: cadence, step-length symmetry, stance time, push-off quality
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Balance metrics (center-of-pressure sway)
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Optional lymphatic stimulation markers (session dose patterns)
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Session workload, adherence, and progression trends
Who Needs SMARC AI CS08
Adults seeking a systems-oriented approach to full-body health—desk-bound or active individuals, and sub-healthy or aging populations focused on posture, coordination, gait quality, balance confidence, and everyday performance.
Training Objectives
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Global Kinetic-Chain Integration: Upper body × core × lower limb linkage for coordinated reach, hinge, squat, lunge, and gait cycles.
-
Scapulothoracic Rhythm & Shoulder Mobility: Large-ROM patterns to align scapula–humerus mechanics and reduce compensations.
-
Trunk Stability & Postural Strategy: Deep core synergy (diaphragm–TA–multifidus–pelvic floor) for efficient load sharing.
-
Hip Strategy & Lower-Limb Alignment: Gluteal strength with hip rotation control (IR/ER) to normalize knee tracking and ankle push-off.
-
Gait Quality & Coordination: Cadence, stride symmetry, and foot-strike coaching for resilient, economical walking.
-
Balance & Proprioception (single/dual-task): Progressive stance and dynamic drills to enhance reactive control and fall-risk support.
-
Breathwork & Thoraco-abdominal Mobility: 360° breathing and ribcage mobility to optimize pressure, posture, and movement efficiency.
-
Lymphatic Support: Muscle pump patterning that encourages axillary/inguinal/popliteal/cervical/abdominal lymph nodes and full body lymph drainage during full-body rhythms.
