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CS108 Core Total Body
Total Body Training ------------------------------ * Upper Limbs * Shoulder-Scapulae * Core Muscles * Trunk * Lower Limbs - Diagonal - Sagittal Plane - Transverse Plane - Frontal Plane
Total Body Training ------------------------------ * Upper Limbs * Shoulder-Scapulae * Core Muscles * Trunk * Lower Limbs - Diagonal - Sagittal Plane - Transverse Plane - Frontal Plane
Total Body Training ------------------------------ * Upper Limbs * Shoulder-Scapulae * Core Muscles * Trunk * Lower Limbs - Diagonal - Sagittal Plane - Transverse Plane - Frontal Plane
Total Body Training ------------------------------ * Upper Limbs * Shoulder-Scapulae * Core Muscles * Trunk * Lower Limbs - Diagonal - Sagittal Plane - Transverse Plane - Frontal Plane
SMARC CS108 total body movement therapy is a type of physical therapy approach that involves exercises that engage multiple muscle groups across the entire body. This therapy can help to improve balance, mobility, blood circulation, and enhance lymphatic circulation to improve self-healing and body immune ability by addressing musculoskeletal and neuromuscular control and efficiency.
The human body is an integrated system, and all of its parts are interconnected. The musculoskeletal system, nervous system, circulatory system, and lymphatic system all work together to maintain the body's overall function. Dysfunction in any of these systems can lead to problems with balance, mobility, and immune function.
One of the main mechanisms by CS108 total body movement therapy works is through improving the strength and coordination of the muscles throughout the entire body. By improving the strength and function of these muscles, people can experience improved balance, mobility, and overall physical function. This can lead to improved blood circulation and lymphatic circulation, which can further enhance the body's immune response and self-healing abilities.
CS108 total body movement therapy can also work by improving the neuromuscular control and efficiency of these muscles. This involves guiding users how to activate and relax these muscles in a coordinated way, which can improve their ability to move and maintain balance. Through the use of biofeedback interactive feature of CS108, people can learn how to identify and activate the correct muscles throughout their body, which can improve their overall control and function.
In addition to improving the strength and neuromuscular control of the muscles throughout the entire body, the therapeutic exercise can also help to improve blood and lymphatic circulation. Improved blood circulation can lead to better oxygenation and nutrition of the body's tissues, while improved lymphatic circulation can help to remove waste and toxins from the body, which can further enhance the body's immune response and self-healing abilities to improve overall health.
Overall, SMARC CS108 total body movement therapy can be an effective way to improve balance, mobility, blood circulation, and enhance lymphatic circulation to improve self-healing and body immune ability. By addressing musculoskeletal and neuromuscular control and efficiency throughout the body, people can experience better overall function and improved quality of life.
Starting Position
Trunk Rotation
Ankle Pumping
Training Objectives
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Repair Total Body Mobility & Circulation Function
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Maintain Mobility & Symmetric Performance
Total Body (Upper Extremity & Trunk & Lower Extremity)
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Enhance Coordination & Dynamic Stability
Total Body (Upper Extremity & Trunk & Lower Extremity)
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Facilitate Functional & Diagonal Movement
(Proprioceptive Neuromuscular Facilitation-P.N.F.)
Total Body (Upper Extremity & Trunk & Lower Extremity)
Target Groups / Applications
Middle Age Sub-Healthy Adult
﹣ Syndrome Relief
- Shoulder & Neck Syndrome
- Metabolic Syndrome
- Pressure Relief Management
- Lower Extremity Edema
Geriatric
﹣ Improve Blood & Lymph Circulation of Total Body
﹣ Enhance Total Body Coordination
﹣ Total Body Aerobic Training
Neurological Disorder
﹣ Functional Movement Training in Sitting Position
﹣ Pre-Gait Training in Sitting Position
Lab Research
1
Bio-Mechanic Study
2
Weight Shifting Study
3
Movement Demonstration
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